When I saw the pictures of me from summer vacation, I realized how slumped I walk. I also realized that I´m in no pain whatsoever as long as I keep moving, it´s the sitting and the standing still that is unbearable for more than five minutes at a time. So, I decided to get advice.
I´m not sure where I found Esther Gokhale´s "8 Steps to a Pain-Free Back" , but I scanned the web for advice and somewhere she popped up. And I have to say, she has not made me disappointed. The book is richly illustrated, the instructions are easy to understand and while it was really hard on all those un-used muscles to begin with, after about three months I could really tell a difference. It´s still hard work, but it´s been weeks now since I felt anything untoward in that right shoulder. Hurra!
One would think that standing straight is not such a hard thing, but actually, all the advice I got as a kid was contraproductive. "Chin up!" was what I was told to do and if you keep your chin up, it´s pretty darn hard to keep your back straight without falling over. Now I have learned, chin down. Soooo much easier.Thank you, Esther Gokhale.